Healthwest has developed a solution to help with allergies - Ionic Silver Nasal Spray Plus A much-needed relief for allergy sufferers

Studies and research have shown that stress can significantly affect both our physical and mental health.

Recent studies and research have shown that there are a variety of ways to prolong the aging process and maintain health and vitality

Human skin is the first line of defence against pathogens and environmental toxins, it is crucial to keep it healthy and free from infection

Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question is what’s the difference you can or shouldn’t eat?

Considered how many chemicals are around you every day. They exist in our food, water, personal care items, closets, and other things

Thankfully, goals don’t have to remain mere dreams as you can set attainable targets by just changing your approach.

Christmas can be a season of unparalleled excess with lunches and dinners. We give in to the good feelings and let loose with indulgence.

It’s only been recently discovered just how important gut health is to overall health. We are as healthier as our gut is.

Your body gives a ton of signals to let you know it’s in need of something so you can do what’s necessary to achieve optimal health.

Our skin is less supple as we grow older. Physical conditions, changes and lifestyle play a part. Learn how to care for your ageing skin.

Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Scientists believe that harmful chemicals play a role

You've probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health.

The wrinkles you see on your face and body are more than a sign of old age and wisdom. It may be signs of deeper issues affecting the heart.

Rewire your brain so you crave Brussel sprouts more than bacon. Choosing healthier foods can strengthen your desire for them.

13 lifestyle changes and habits that have been proven effective to boost brain health. Go natural.

Medical experts now believe that your diet and other lifestyle strategies can play a major role in preventing chronic inflammation

When you're sick, it's more important than ever that you eat right. Food choices can either fuel a swift recovery or leave you feeling worse

A healthy lifestyle strengthens your body's defence network so you catch fewer colds and reduce your risk for many serious health conditions

A number of studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and live healthier.